Have you been looking for a health supplement to boost your immunity or feel better? For ages, people looking for physical fitness regimes have adopted Yoga. Yoga practice includes both, physical and mental workout to achieve a healthy outcome. Yoga has helped thousands of people in maintaining their weight issues, lowering obesity, and fighting chronic ailments. The effect of Yoga is such that even the Arab countries are forced to adopt it for a healthy lifestyle. The best thing about Yoga is, perhaps, the fact that it requires no workout gear or machinery and can be practised anywhere without needing an expensive space or workout wear.

Health supplement affects our body and mind both but by doing yoga we can keep our health. Health supplement has many bad side effects on health.

Benefits of yoga

  1. Emotional health boost: Yoga not only make you fit but it also keeps you emotionally healthy. When you start your yoga classes you feel emotionally strong.
  2. Improves your flexibility: Improved flexibility is one of the first and most obvious benefits of yoga. When you start doing yoga your bones get flexible and your back pain gets remove easily.
  3. Builds muscle strength: Strong muscles do more than looking good. They also protect us from conditions like arthritis and back pain and help prevent falls in elderly people.

In India, women of the households practice Yoga in their everyday clothes inside their homes or on their terrace. The West, though, has always leaned towards making a fashion statement out of every workout regime and so, expensive Yoga studios, high-end mats, and expensive Yoga wear have been launched by every sports company. Frankly, though, these are not important. Any Yoga trainer will tell you that all that you need to have is an experienced Yoga trainer. For your Yoga classes wear comfy clothes, keep hydrated and focus on the asanas.

A good Yoga trainer will understand your body alignment, speak to you about your goals for practising Yoga, and then suggest a set of Asanas that will help you. They will, also, demonstrate the asana steps and then correct you while you try them out. Most Yoga instructors will eventually suggest you practice it in your home, once you’ve understood the steps.

There are a lot of Yoga videos available, but I would advise you to first enrol to a Yoga class and get proper guidance instead of choosing to self-educate.

Best asanas to start your daily morning

Cat-Cow Pose.

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Downward Dog Pose.

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Warrior One Pose.

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Extended Side Angle Pose.

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People frequently ask me about the benefits of Yoga. The benefits of Yoga cannot be summarized for each asana is designed to improve a functioning. Some asanas aid digestion, some relieve chronic pain, some aim to provide your muscles with a workout, so whatever the requirement of your body, there is an asana for it. The results of Yoga can be witnessed over time and, unlike, your gym workout is more substantial. It doesn’t aim to initiate an immediate change but spans it over a period to make it holistic for the body to adapt and preserve.

For yoga enthusiasts looking for Yoga practice, try joining an early morning class, that way you will lead an active day filled with positivity. Yoga doesn’t drain your energy, it intensifies the energy reserve and makes you feel refreshed and energized. I can’t think of a better way to start your day, can you?


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